Pay Attention to Your Health and Wellness

Published: 09th February 2011
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The words health and wellness are most often used interchangeably, but the meanings are slightly different from each other. Health can be defined as a state of our physical being, whether good or bad. Primarily, our health depends on various factors inlcuidng heredity, environmental condition, choices of foods and drinks, fitness and exercises, sleep and rest, thoughts and our state of mind. Wellness on the other hand can be defined as the entire process of maintaining a general state of good health, it follows the sagacious decision of the person involved to experience wellness while health simply means persons condition.


According to health experts, a good state of health and wellness can be defined as a quest of complete health as far as human beings are concerned. The term is employed frequently as a tool for enabling an improved lifestyle. Today a large number of pharmaceutical companies promote this buzz word in order to market their drugs and medicines. However, many people are holding the attitudes to healthy lifestyles, while some companies are engaged collecting their profits.


Due to the increased trend for health and wellness, many food stores, fast food joints, vitamins and nutritional supplements could see a rose demand in their products. On the other hand, some companies have adversely affected because of improved trend for health and wellness. For example, tobacco manufacturing companies paid heavily due to the recent health and wellness trend. Nowadays, these companies have started altering their strategies to suit customers’ demands by introducing another brand of their products that match perfectly into the consumers’ needs and aspirations.


Eating healthy food is the most important thing in order to achieve complete health and wellness. Besides, a small set of physical exercises helps in proper digestion of food along with strengthened muscles.


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