Effective Ayurvedic Treatment for Menopause in Women

The symptoms of menopause in women commonly occur between the ages of 40 and 50 and after the last menstruation. Some of the common symptoms are depression, reduction in self esteem, hot flashes, sweats, and frequent mood changes coupled with lowering levels of estrogen in the body. According to cultural belief, many people in west consider this time as a state of decline for women, on the other side, it is often recognized as a time of celebration for the deepening wisdom that it brings in many cultures. Moreover, this condition get worsens with the lack of important information about the changes occurring in the body.

In order to ease the discomfort caused during menopause, Ayurvedic treatment is proved very beneficial with its ancient methods of healing. Now, modern medicine system also accepted the benefits of Ayurveda. Ayurvedic treatment for menopause is generally based on the evaluation by a trained practitioner and the symptoms of the patients but there is a common foundation to this treatment. Our body is considered to be made from five elements of the physical creation - fire, air, space, water and earth. There are three doshas- vata, pitta and kapha and each is a combination of elements with one dominating element. Following a short summary of the menopause treatments that are generally prescribed for these doshas:

Vata dosha types have symptoms like dizziness, anxiety, panic, mood changes, and insomnia. It is advised to eat warm, regular meals, use fennel and cumin seed spices, and avoid sugar drinks, coffee and other stimulants. Do practice yoga and meditation.

Pitta dosha types suffer from hot flashes, nightly sweats, heavy periods, excessive bleeding. It is advised to take foods like melons and cucumbers, avoid spicy food, alcohol, and drink a lot of water and fruit juices. Do regular meditation and sleep early.

Kapha dosha type symptoms are excessive weight, sluggishness, lethargy, fluid retention, depression and lack of confidence. They should consume warm foods, whole grains, vegetables and legumes and avoid meat, cheese, sugar and cold drinks.

By following some Ayurvedic treatment techniques for menopause, one can ease the pain caused during menopause.

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